Stress is a natural reaction that occurs in response to our everyday experiences, and we all have to deal with it from time to time. Whether it comes from our day-to-day responsibilities like work and family, or serious events such as illness or death, stress is an inevitable part of our lives. Problems may occur, […]
In the midst of the coronavirus epidemic, the biggest factor that will affect your day-to-day life is limiting public interaction. You may need to work from home, might avoid visiting elderly relatives, limit public gatherings and if you have children you will need to look at home-schooling them should the schools close. If you have […]
Alcohol can lead to anxiety and panic attacks. Sometimes, these complications actually cause one to start drinking. No matter how you look at it, one has the potential to lead to the other. There is a clear correlation between alcohol and anxiety
Anxiety is when you suffer extreme apprehension and worry which can affect everyday situations and relationships. Anxiety is not a disorder to take lightly as side effects include panic attacks, headaches, frequent urination, insomnia, having trouble sleeping, depression, and much more. Click here to learn more.
Flying on airplanes can be scary for many people. There are many usual tips to feeling secure and comfortable when traveling on an airplane through the use of distractions and deep breathing exercises. Click here to learn more.
Humans are multi-sensory creatures and take in a great deal of information through our five senses. Learn how to use the five senses to calm anxiety and heal trauma.
In the process of dealing with recovery anxiety and relapse temptations, therapy skills will be useful in helping a patient work through and conquer anxious moments.
Maintaining a positive approach to mental health means focusing on prevention and maintenance. Watch for these 4 ways to prepare for a panic attack and continue the fight for positive mental health every day.
Anxiety disorders and other mental health issues can cause a range of compulsive behaviors to develop that can create problems for an individual. Learn to identify and address these warning signs.