In recovery we remember the isolation our addiction brought us to, so we knew what isolation meant and how it felt. In 2020, that’s something which has been new for a lot of people – especially family members of those with addiction – they didn’t understand what it meant when we talked about those feelings […]
In the midst of the coronavirus epidemic, the biggest factor that will affect your day-to-day life is limiting public interaction. You may need to work from home, might avoid visiting elderly relatives, limit public gatherings and if you have children you will need to look at home-schooling them should the schools close. If you have […]
Learn more about the different support groups in recovery, which one is right for you, and tips to find them. Castle Craig, alcohol and drug rehab, UK
Learn how the legalisation of medical cannabis will affect the addiction sector and what risks and benefits there are for patients. Castle Craig rehab, UK
Read on to find out why joining a support group can help in recovery, their use in rehab aftercare, and their pros and cons. Castle Craig, alcohol rehab, UK
Mindfulness is more than just a New Year’s resolution – it can be a meaningful tool for those in recovery. Read on for 7 tips on change through mindfulness.
Many vendors claim that shisha smoke is less harmful and less addictive. However, these claims are quite far from the truth. Studies have shown that…
One of the newest, fastest growing and most dangerous gambling activities is cryptocurrency trading and that’s why we welcome those addicted to cryptocurrency at Castle Craig Hospital.
Most people don’t go into recovery feeling optimistic. Most people just feel like life couldn’t get much worse and they have to change something. That’s more like desperation than optimism. Depression has many facets, one of which is the inability to imagine a better future.
Everyone has some bad habits. When you’re in recovery, some of those habits will work against you. Maybe you still smoke, or you don’t get enough sleep, or you spend too much time on Facebook, or you still spend time with people who drink
Showers are an often overlooked comfort in detox. They can soothe any number of withdrawal symptoms and generally make you feel better. Here are some reasons showers are great in detox. Click here to learn more now.
Empathy is an important quality to cultivate in recovery. It doesn’t get as much attention as some other qualities like humility, perseverance, patience, honesty, and optimism, but it’s just as important. Here’s how your recovery will benefit by learning to be more empathetic.
There are some problems, however, that deal you a severe blow. It could be a divorce, a death in the family, or being fired. Events like these are huge for anyone, whether or not addiction has been an issue. How do you keep a crisis from ruining your recovery?
You may ask, ‘So what? If you do good, what does it matter if you do it for selfish reasons?’ It’s a perfectly fair question and it gets to the heart of why self-seeking behaviour is insidious. One answer is that it’s hard to be of service if you only want praise for being of service.
Laughing helps recovery in many ways. It reduces stress, it helps you relax, it improves your immune system, making you less prone to illness, it reduces pain, and it helps you stay positive. All of these are important if you’re trying to stay sober, or if you just want to be happy.
Addiction is a serious topic with serious consequences. People lose their jobs, their homes, and their lives. Quitting is a struggle and for many people it’s the hardest thing they’ll ever do. Despite all that, or because of it, laughing is one of the best things you can do for yourself in recovery. Here’s why.
People in recovery have to learn to manage not only the intrusive thoughts that drove their addictions, but also intrusive thoughts related to relapse. Learning to deal with intrusive thoughts is crucial for recovery. Here are some suggestions.
Several studies have indicated that higher intelligence is linked to addiction. It could be that intelligent people are more curious, less constrained by social norms, more prone to social anxiety and isolation, more prone to worry or relive bad memories, or more likely to feel bored or dissatisfied
pride can also make us complacent, or even oblivious. Pride can make us refuse help we should accept because we want to believe we have everything under control. In this sense, pride can be dangerous.
Gratitude is powerful medicine, especially for people in recovery. It improves sleep and reduces stress. Gratitude has been shown to improve relationships and make people more resilient in the face of setbacks
Studies have shown that gratitude has many benefits that will make recovery better. Gratitude reduces stress and improves sleep. It reduces illness and strengthens social connection
If you’re just starting detox, treatment, or recovery, or just starting to think about it, gratitude may be far from your mind. If your struggles with addiction have forced you to confront the possibility you need treatment, your life is almost certainly not what you want it to be. What do you have to be grateful for?
Writing about trauma has many benefits. First, it makes you aware of what you’re experiencing. Writing about trauma helps you acknowledge it and explore how it has affected your life. As you examine the emotions related to trauma, you may notice patterns and be less controlled by them. Learn more here.
Post-acute withdrawal syndrome, or PAWS, is a feeling some people experience after detox. It is often described as numbness, depression, or wild emotional swings. PAWS may begin a few weeks or months after acute withdrawal ends and it may last six months, a year, or more. Learn more here.
Pets can encourage their owners to get some fresh air by going out for a walk to get exercise which helps for those with depression. Doing simple tasks like stroking your pet, playing with your pet, or just sitting down with your pet on the bed or the couch can help you feel calm and relax your mind. Learn more.