How to Help an Addicted Friend or Family member This section will guide you on how to help someone with an addiction. When someone struggles with addiction, it can have serious negative effects on their relationships with family, friends, and work colleagues. If you know or suspect that someone in your life suffers from alcohol […]
Kit Harington recently checked into rehab after the finale of Game of Thrones. Addiction can affect anyone, celebrities alike. Castle Craig rehab, UK
Does bad parenting lead to addiction? Read our review of Mandy Saligari’s new book on proactive parenting to see if she can help with answers. Castle Craig
The ‘HOOKED’ exhibition explores addiction from the scientific point of view – exhibits demonstrate the often subversively addictive nature of what…
Recognising that teens face the same issues she does and wanting to be a role model for her fans, Demi Lovato decided that honesty is the best policy.
Getting a Pay Rise may be Bad for your Health. Recently released statistics of drinking habits in the U.K. reveal several interesting trends about adult…
Although most people don’t feel very optimistic starting recovery, developing a more optimistic attitude greatly improves your chances of long-term success. Optimism reduces stress, improves health, fosters perseverance, and most importantly, makes people believe they can stay sober if they try
We all know there are things we ‘should’ do but don’t. We could all eat a little better, get a little more exercise, sleep a little more, but for whatever reason, it just isn’t happening. In recovery, there’s only one bright line: drinking or using drugs. As long as you don’t do those things, you’re doing it right.
People can and do attend meetings for both or attend 12-step meetings and use some SMART methods. In fact, SMART Recovery incorporates evidence-based methods, so if you see a therapist while working the steps, you are likely to use some SMART tools anyway.
If you can, you should stick with one sponsor, because the better you know each other, the more productive your relationship will be. Sometimes that isn’t possible or desirable. Here are some reasons you might need to change sponsors.
One step in a 12 Step programs is to make amends with those you have wronged when using drugs or alcohol. 1.2 million people are affected by drug abuse in their families. With a lot of trust and honesty, it is possible for relationships to be mended during recovery. Click here to learn more now.
High pressure jobs can take a toll on workers. Police officers, doctors, factory workers, lawyers and many other careers deal with the lives of their clients. In order to deal with their anxiety or depression, they take to substance abuse. Click here to learn more.
There is always a story within the lyrics that audiences feel they can relate to and sympathize with. Artists have written songs either about their experience with drug use or someone else’s to better teach audiences about different experiences with struggle and recovery. Click here to learn more.
It is important to keep your weight under control to prevent fatty liver disease which can lead to cirrhosis, which causes scarring damage to the liver, as well as less carbs to avoid leaving fat deposits in the liver. Click here to learn more.
The tasks for keeping your heart healthy are actually pretty simple but will cause a change in lifestyle for those who normally are not careful with their diet, exercise, and sleep. It is important to ensure a healthy heart by making healthy choices since you are the only one who can take care of it. Learn more.
Walking outsides is good for your mental health as well as a study in 2009 saying taking a nature walk can reduce stress levels. It was also said in 2013 how walking on a green space can put the brain in a meditative state. Click here to learn more.
It may seem that because celebrities are always smiling in photos that they are always happy. The truth is that celebrities have inner demons inside of them just like average people do. Click here to learn more.
Flying on airplanes can be scary for many people. There are many usual tips to feeling secure and comfortable when traveling on an airplane through the use of distractions and deep breathing exercises. Click here to learn more.
Movies have the power to make audiences get access to emotions they have been looking for which is why they do so well. We all have that one movie we like to watch when we are feeling sick so that we can have a laugh and feel better than we did before we turned it on.
t is important to never assume that just because celebrities look happy and make a lot of money that they do not have underlying issues. Luckily, there are many celebrities who are willing to let the public know that they have a disorder in order to bring more awareness to it and let the public know they are not alone.
Seasonal Affective Disorder (SAD) is a depression that occurs during late autumn or early winter. This disorder causes you to sleep longer, eat more, have less energy, and show little enthusiasm for everyday activities. Click here to learn more.
Attention deficit problems are often treated with methods of self-distraction, like how fidget spinners help ADHD patients with subtle stress relief and constant motion.
One of the many devastating side effects of struggling with a mental illness is the difficulty in keeping a job. Job loss due to mental health issues is costing the UK big money and requires some administrative attention.
Diet and nutrition are important to your overall wellbeing and certainly for mental health. Here are some foods to eat in the winter to improve mental health and overall wellness.
Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy to help people reprocess painful, unresolved memories such as people who have PTSD.