How to Help an Addicted Friend or Family member This section will guide you on how to help someone with an addiction. When someone struggles with addiction, it can have serious negative effects on their relationships with family, friends, and work colleagues. If you know or suspect that someone in your life suffers from alcohol […]
Although pets are great for people who are up to the challenge, they aren’t necessarily a good idea for everyone. If you are in recovery, the time and expense a pet requires is overwhelming. If you think there’s a chance you might relapse, leaving a dog tied up in the garden for a week, you should probably wait a while
Most people don’t go into recovery feeling optimistic. Most people just feel like life couldn’t get much worse and they have to change something. That’s more like desperation than optimism. Depression has many facets, one of which is the inability to imagine a better future.
One reason people find sobriety challenging is that their habits are built around drinking. Maybe you are in the habit of stopping at the pub on the way home, or maybe you open a beer when you watch television. Drinking is associated with other drugs, and people who try to quit the drugs without quitting drinking find themselves using again.
Empathy is an important quality to cultivate in recovery. It doesn’t get as much attention as some other qualities like humility, perseverance, patience, honesty, and optimism, but it’s just as important. Here’s how your recovery will benefit by learning to be more empathetic.
All drugs work by altering your brain function in some way and the longer you use, the more your brain changes. It might take a while to start feeling normal again, and once you’ve struggled with addiction, it will likely remain a problem to guard against, but your brain will eventually get back to normal
There are some problems, however, that deal you a severe blow. It could be a divorce, a death in the family, or being fired. Events like these are huge for anyone, whether or not addiction has been an issue. How do you keep a crisis from ruining your recovery?
Laughing helps recovery in many ways. It reduces stress, it helps you relax, it improves your immune system, making you less prone to illness, it reduces pain, and it helps you stay positive. All of these are important if you’re trying to stay sober, or if you just want to be happy.
Addiction is a serious topic with serious consequences. People lose their jobs, their homes, and their lives. Quitting is a struggle and for many people it’s the hardest thing they’ll ever do. Despite all that, or because of it, laughing is one of the best things you can do for yourself in recovery. Here’s why.
The US, for example, has a lot of treatment centres relative to its population, yet the national average for people seeking treatment hovers around 10 percent. Why don’t people seek help for addiction?
People struggling with addiction often hurt people they care about along the way. Part of recovery is attempting to fix those relationships and make amends for past behaviour. This is difficult and sometimes complicated. Here are some suggestions for how to go about it.
Hof believes cold water exposure has many benefits including improved immune system, better sleep, and less anxiety and depression. Can cold showers help you overcome addiction? Here are some benefits most directly related to addiction.
One step in a 12 Step programs is to make amends with those you have wronged when using drugs or alcohol. 1.2 million people are affected by drug abuse in their families. With a lot of trust and honesty, it is possible for relationships to be mended during recovery. Click here to learn more now.
Pets can encourage their owners to get some fresh air by going out for a walk to get exercise which helps for those with depression. Doing simple tasks like stroking your pet, playing with your pet, or just sitting down with your pet on the bed or the couch can help you feel calm and relax your mind. Learn more.
Positive affirmations are positive and specific statements to help overcome negative thoughts. This can be useful if you are struggling with anything such as addiction or mental health. It is important to continue saying positive affirmations every morning so that you can wake up feeling happy with yourself.
Personality disorders can occur in conjunction with mental health disorders, like mood disorders, or with substance use disorders, such as drug addiction. Click here to learn more now.
Poetry therapy is using poems to heal mental health and well-being. You can use existing literature from your therapist or create your own poems that express your emotions. Poetry therapy can help patients creative outlook in expressing their emotions and helping therapists discover what their patient is going through.
mood disorders are co-occurring with substance use issues. Understanding mood disorders is one of the first steps toward diagnosing them and creating a plan for treatment. Click here to learn more now.
Anxiety is when you suffer extreme apprehension and worry which can affect everyday situations and relationships. Anxiety is not a disorder to take lightly as side effects include panic attacks, headaches, frequent urination, insomnia, having trouble sleeping, depression, and much more. Click here to learn more.
Some people let out their anxiety and frustration by locking themselves in their room or crying. Others develop an addiction to self-harm where you deliberately and intentionally hurt yourself with no intent of suicide. Click here to learn more.
High pressure jobs can take a toll on workers. Police officers, doctors, factory workers, lawyers and many other careers deal with the lives of their clients. In order to deal with their anxiety or depression, they take to substance abuse. Click here to learn more.
After watching the film, you would be able to discuss with your therapist your reactions towards the movie and what you learned from it. You can consider the connections between the life of the characters as well as your own life. Click here to learn more.
Writing down your goals can give you a better chance of achieving them and with more success. A journal can be thought of as the book of your life as you see struggle in the beginning and you will feel motivated to do better in your recovery so that your journal can have a happy ending. Learn more here.
Dialectical Behavioral Therapy (DBT) is a cognitive behavioral treatment that emphasizes psychotherapy and group skills training to help use those skills to make everyday life worth living. Click here to learn more.
There are a variety of art projects to do to help you connect you with your feelings. You can create an art journal about the pictures you see in your head when your therapist mentions a topic. You can use colors and scribbles that represent your stress levels. Learn more here.